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Home Dumbbell Workout | Full Body Weight Workout
Designed as a visual guide for proper use of dumbbells when performing
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This dumbbell workout for women can be done at home in 30 minutes
Full Body Dumbbell Workout – The Four Percent
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube](https://i.ytimg.com/vi/xqVBoyKXbsA/maxresdefault.jpg)
15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube